fitsparrow:

This looks awful terrible awesome.

(Source: tonned-tanned-fit, via prettyandfit)

prettyandfit:

g3tfit:

Ten Exercises to tone your butt!

• Hip-Lift Progression
• Toe Taps
• Single-Leg Front Raises
• Squat with Kick-Back
• Single-Leg Squat with Towel
• Dumbbell Squats
• Plie
• Explosive Lunges
• Sun Salutations
• Clam Dig with Rotation
• More Butt Toners

http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/

Follow for Positive Fitspo~

Steven Pressfield in The War of Art, one of 5 timeless books of insight on fear and the creative process. (via explore-blog)

ishallbehealthy:

stopwishinkeepmovin:

blogilates:

D.I.Y. Racerback Workout Shirt

MATERIALS:

- Old t-shirt (I used my old college tshirt! We were Home of the Fighting Poets. Hahahahaha. How threatening :P)

- Pair of scissors

TIME: 15 min

DIRECTIONS:

1. Cut away the crew neck the sleeves and the bottom. For the sleeves, you will want to start at the shoulder (you decide how thick you want the strap to be) and cut straight into the chest area. Then curve. If you curve the whole way, it’s gonna look weird on you. If you have no idea what I am talking about, no worries, just follow the tutorial, you can always snip away later. Tr to follow my pictures.

2. Clean up the edges. Decide how low you want the neckline to be.

3. Turn the shirt to the back and make a narrower racerback.  Then cut a deep V.

4. Take the bottom edge of the shirt that you cut off and cut the seams off so that you’re just left with fabric.

5. Stretch it like a maniac. This is fun.

6. You’re left with a really cool noodle thing. It’s really long too!

7. About 2” above the bottom of the V tie a know with one edge of the noodle.

8. Wind it round ‘n round, then double knot it at the other end too. Cut off loose ends.

9. To make this a hi-low top, lay your shirt sideways and flat. Then starting at about 4-5” from the front center of the shirt start diagonally cutting down til you reach the back. You’ll want to cut straight for a bit at the front center then start creating the diagonal or else you’re gonna get a weird arrow shape with you open up.

DONE! Start pulling at the fabric to make rough edges go curly and to make your tank longer.

What a fab way to reuse old shirts as vintage gym fashion! I love it. It’s fitness fashion on a budget. When you guys make yours, please share it on facebook or tweet it to me @Blogilates.

Wear with a bright bra to make it pop!

Oh and be sure to be the first to pin this to Pinterest! GO!

<3 Cassey

genius

Think I might do this with some band tops :)

(via healthyfitcurves)

(Source: littlemissfitspo, via prettyandfit)

(Source: think-healthy-thin, via prettyandfit)

(Source: zentips, via healthy-sexy-happy)

gypsybeachqueen:

this looks really good

agreed.

(Source: calliedarkalley, via prettyandfit)

grapefruitfit:

jessgettingfit:

Ab Workouts

Fitness Magazine - April 2012

I love “do it in your living room” workouts.

(via prettyandfit)

carogetsfit:

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals

Burns so gooooood

(Source: myjourneybacktofit, via healthy-sexy-happy)